Italian Chicken Cutlets (Oven Baked or Air Fried)
Crispy oven-baked or air-fried Italian Chicken Cutlets with a foolproof technique for a perfect golden crust. Healthier than frying and family-approved!
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Mains
Cuisine: Italian
Servings: 6 chicken cutlets
Calories: 315kcal
Toasted Panko Breadcrumbs
- 1.5 cups panko breadcrumbs plain (sometimes also called Japanese breadcrumbs)
- 1 tablespoon olive oil
Chicken Cutlets
- 3 chicken breasts or 6 chicken cutlets or about 1.5 pounds depending on the size.
- salt and pepper to taste
- ½ cup all purpose flour or gluten free alternative to coat the chicken cutlets
Panko Breadcrumb Mixture
- toasted panko bread crumbs from above
- ¾ cup parmesan cheese finely grated
- 1 teaspoon Italian seasoning dried herb blend (mixture of basil, oregano, rosemary, marjoram, and thyme)
- 1 teaspoon garlic powder dried or 3 cloves of fresh peeled and minced garlic
- 2 tablespoons parsley fresh finely chopped or 2 teaspoons dried +extra for garnish.
- salt and pepper to taste
Egg mixture
- 2 whole eggs beaten
- ¼ cup parmesan cheese finely grated
- salt and pepper to taste
Decide if you want to BAKE or AIR FRY the chicken cutlets. If baking, preheat oven to 400° F (204°C) now. For air frying, you will preheat the air fryer to 400° F (204°C) approximately 5 minutes before air frying.
Toast the Panko Breadcrumbs
Prepare the Chicken Cutlets
Cut the chicken breasts carefully in half lengthwise or butterfly them open. Then, cut in half lengthwise. Now you should have 6 chicken cutlets (If you have purchased chicken cutlets, you can skip this step)
Pound chicken cutlets with a meat mallet or a heavy flat bottomed skillet to flatten to about ¼ inch thickness.
Season both sides of the chicken cutlets well. Set it aside.
Set Up Breading Station
Prepare Panko Breadcrumb Mixture: Mix ¾ cup of grated parmesan cheese, Italian seasoning, garlic powder, parsley, and salt and pepper into the cooled toasted panko breadcrumbs.
Prepare Egg Mixture: Beat eggs and add the rest of the parmesan cheese (¼ cup) and salt and pepper.
Place ½ cup all purpose flour on a large flat plate.
Set up your breading station like the Ford Assembly line. First, place your prepared chicken cutlets Next, place your plate of flour. In third place, set your egg mixture. Finally, place your seasoned panko bread crumbs.
Assemble Chicken Cutlets
Dip the seasoned chicken cutlets into the flour and shake lightly to remove excess flour.
Next, dip the floured chicken piece into the egg mixture to coat both sides.
Transfer the coated chicken onto the plate of seasoned toasted breadcrumbs. Coat both sides and press lightly to ensure the breading sticks to the chicken.
Baking Instructions: Preheat 400° F (204°C)
Place prepared cutlets on a lined and lightly greased baking sheet and bake uncovered for 15 minutes. Then, turn over and continue baking for another 5 to 10 minutes or until the chicken has reached the internal temperature of 165°F (73.9°C). Cooking time will vary depending on how thin your cutlets are.
Air Frying Instructions: Preheat 400° F (204°C)
Baking Cook Time - 20 to 25 minutes /Air Fryer cook time - 10 to 12 minutes or until the chicken has reached the internal temperature of 165°F (73.9°C)
Recipe Tips:
- If using previously frozen chicken, make sure it is completely thawed and dried well before breading or it will be soggy.
- Season the chicken cutlets, egg mixture and the panko bread mixture thoroughly for the best tasting breaded chicken.
- Set up your breading station like the Ford assembly line! First goes the chicken, then the flour, followed by the egg mixture and then the panko bread crumb mixture. Lastly, have your lined baking tray or prepared air fryer basket ready at the end.
- Use a fork to bread the chicken or use one hand for breading and keep the other hand clean.
- Shake off the excess flour so that the egg and panko breadcrumbs adhere well to the chicken.
- After dipping the chicken into the panko breadcrumb mixture, press down firmly on both sides so the breadcrumb mixture adheres to the chicken cutlet.
- The goal is to pound the chicken to a ½ inch thickness all around the cutlet to make sure it cooks evenly.
- Don’t overcook the chicken! You do not have to worry about the panko breadcrumbs getting browned or crispy because you already completed this task on the stove top. The goal is to have a moist chicken cutlet with an internal temperature of 165°F (73.9°C).
Serving: 1chicken cutlet | Calories: 315kcal | Carbohydrates: 20g | Protein: 33g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 510mg | Potassium: 492mg | Fiber: 1g | Sugar: 1g | Vitamin A: 284IU | Vitamin C: 3mg | Calcium: 240mg | Iron: 2mg