Women’s Health Soup

Women’s Health Soup is going to be your new GO TO REMEDY! Relieve your Pre-Menstrual Symptoms (PMS) symptoms and painful periods with natural Chinese herbs.

Ingredients

This Traditional Chinese medicinal Women’s Health Soup is made in the slow cooker with a few simple ingredients.

• Chinese herbs
• carrots
• daikon radish
• slow roasted pork bones
• corn on the cob
• lotus root
• fresh herbs

You can also cook low on the stovetop for several hours and add any vegetables you have on hand. We had a few slices of lotus root from making braised orange lotus. Therefore, we added them to the soup. Firm root vegetables work best in this nourishing Chinese recipe.

Women’s Health Soup

Root + Spring's Chinese Herbal Soup Mix for Women is based on a famous herbal medicinal recipe called Si Wu Tang, or "Four Ingredients Decoction". This soup is meant to act as a monthly ally against PMS. Special formula helps women recuperate from their menstrual cycle by encouraging blood reproduction and relieving pain. It also helps by balancing mood, or to manage irregular menses.

There are four simple herbs. This formula is extremely effective for nourishing and rejuvenating the blood.

• Shu Di Huang (Rehmannia)
• Dong Quai (Angelica Root)
• Chuan Xiong (Fleece flower Root)
• Bai Shao (White Peony)

Traditional Chinese Medicine

This Traditional Chinese Medicine (TCM) herbal mix is a prime example of how a combination of herbs can work wonders. For example, alone white peony helps relax the liver and allow us to "unwind". However, when paired with fleece flower root, the effects of white peony become stronger and actually begin to repair the blood in our system.

Most herbalists have learned that preparing several herbs in a formula causes the infinite number of biochemical constituents to interact -especially when prepared as a soup or tea. Essentially, a formula has the potential of becoming more than the sum of its parts.

Periods and TCM

Women’s Health Soup is traditionally consumed at the end of your period. It is highly beneficial for menstrual cramps and pains, PMS, and regulating menses, hormonal headaches, bloating and sore breasts. If you want to learn More about Traditional Chinese Medicine, be sure to read our Feed Your Spleen and Love your Liver Post.

Traditional Chinese Medicine (TCM) has been around for thousands of years. Unlike Western medicine that only treats the problem, TCM treats the underlying cause of the issue. Unlike Western Medicine, TCM takes longer to work but gets to the root of the medical issue.

You may have to take the Chinese medicine longer to see its effects. Approximately 2 months of drinking the Women's Health Soup, we had lighter flows, no PMS headache, and reduced cramps.

Girls, just think about the huge cost savings in "Girlie items"! Skip the ibuprofen and CHOCOLATE and enjoy a little nourishing Women's Health Soup! 

Important Exceptions

As always, you should check with your physician before starting any new diet, herbal or medical plans. This is especially important if you are on other western medications.

Dong Quai is one of the Chinese herbs in the Women’s Health Soup. It is considered safe for most people. However, there are some specific populations who should not use this herbal remedy.

• Women with breast cancer, ovaries or uterus as dong quai can act like estrogen.
• During pregnancy or while nursing
• Women with uterine fibroids or with heavy menstrual periods as it can make bleeding worse.
• Patients who are taking blood thinners

Women’s Health Soup is one of the stronger tasting soup mixes at Root + Spring. If you are new to TCM, you may want to start out with one of the milder teas.

How to Make Chinese Herbs Taste Better?

• Add naturally sweet vegetables like carrots and corn on the cob.
• Season with a dash of salt and fresh herbs.

Please note! The herb Rehmannia will make this soup turn a dark brown/black color and that is completely normal.

More Delicious Teas

Root + Spring's Goji Berries and Red Dates Herbal Tea is a delicately sweet delicious nourishing tea.   It revitalize blood, balances mood and spirit, beautifies the skin, delays aging, filled with antioxidants. It's and just what your body needs to recover and heal.

Another delicious tea to try is Root + Spring’s Dried Ginger and Palm Coconut Herbal Tea . It features dried ginger, palm coconut, and dried Asian pear to soothe your stomach, support digestion, and helps get rid of belly bloat.

Bone Broth

We first roasted our pork bones in the oven. Then, we used the slow cooker (crockpot) to make a healthy bone broth. We used pork bones, fresh vegetables and the Chinese herbs. Alternatively, you could also use a whole chicken for a delicious chicken broth.

If you do not have a slow cooker (crockpot), you can slowly simmer your soup on the stovetop. The stovetop method takes several hours by stirring and giving your soup a little love. On the other hand, the slow cooker option keeps the whole process hands free.

Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.