Sesame Miso Chicken Meatballs are the perfect Japanese appetizer or a quick and easy topping for a bowl of Asian ramen noodles.
Ingredients
Sesame Miso chicken meatballs are infused with sesame oil, ginger, green onion, miso paste and then rolled in toasted sesame seeds and has a delicious ponzu sesame dipping sauce. They are super easy to make, baked to perfection and received 2 thumbs up from the hungry crew.
Of course you can use pork or beef as an exchange for the ground chicken but the ground chicken reminds me of the flavors of delicious Negima Yakitori with Grilled Portobello (Japanese grilled chicken on skewers).
Dietary Needs
Sesame Miso Chicken Meatballs are gluten-free, dairy free and easy to forget how many you have eaten, as I seem to just keep popping in one after the other. Drats...now I have to make another batch.
You know recipe creation is difficult but then of course we need to have a quality assurance analyzer to make sure it passes the test. I have eaten a LOT of sesame miso chicken meatballs this week. 🙂
What is Miso paste?
Miso is a fermented soybean paste and gives many Japanese dishes their delicious umami savory flavor. You can use miso as an alternative to soy sauce or salt and it gives your dishes a deeper delicious flavor. If you are sensitive to gluten, then you are going to have to look for miso alternatives and there are many that are made without wheat or soy sauce.
I used a an organic Japanese brown rice Miso from Clear Spring and it is made with only brown rice and no barley. Miso is a delicious and easy way to add flavor and umami to these delicious Sesame Miso Chicken Meatballs.
What is Ponzu Sauce
Ponzu sauce is essentially soy sauce, yuzu (Japanese citrus fruit), mirin (Japanese rice wine for cooking), dashi broth and a touch of sugar. Heck I can't even get yuzu here in Hong Kong, so I know that most of you would not be able to source this product either. Therefore, I simplified the whole recipe to include items you can find no matter where you are living.
Keeping it Gluten-Free
As our family uses tamari sauce (gluten-free soy sauce alternative) to avoid gluten, I made my own homemade ponzu sauce by simply mixing tamari and fresh squeezed lime juice together. I added just a touch of sesame oil to give the sauce a richer taste.
If you have mirin, dashi and yuzu in your pantry, by all means use that too. The Sesame Miso Chicken Meatballs are delicious all by themselves and would be fabulous in a bowl of ramen noodles. However if you are serving them as an appetizer, then I suggest serving them with the ponzu sauce as it gives them a bright fresh citrus savory flavor.
More Delicious Meatball Recipes
Thai Curry Turkey Tofu Meatballs
Spanish Meatballs with Peppers and Tomato Wine Sauce
Spaghetti and Meatballs with Grandma's Sauce
Venison Meatballs with Asian Zing Sauce
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Sesame Miso Chicken Meatballs
Ingredients
- 8 oz ground chicken
(Minced) - ⅓ cup tofu
firm - ¼ cup green onions
chopped finely - 1 tablespoon miso paste
gluten- free - 1 tablespoon ginger
- 1 tablespoon tamari (soy sauce)
- ½ teaspoon white pepper
- 1 teaspoon sesame oil
- 3 tablespoon sesame seeds
toasted white
Ponzu Dipping Sauce
- 3 tablespoon tamari (soy sauce)
- 2 tablespoon lime juice
- 1 teaspoon sesame oil
Instructions
- In a bowl mix ground chicken, tofu, green onions, miso paste, ginger, tamari (soy sauce), white pepper, sesame oil and mix until well incorporated.
- Roll chicken mixture into 1 and ½ inch balls and then roll into toasted sesame seeds to cover chicken meatball completely. Set aside on a parchment paper lined baking dish or well greased pan. (They have a tendency to stick so don't skip this step)
- You can either bake uncovered for approximately 20 minutes in a 190 degree C (375 degrees F) oven until golden brown and no longer pink inside . Or you can pan fry for approximately 12 minutes on medium low heat and turning occasionally so they brown on all sides. When the chicken meatballs are done, they will be slightly firm to the touch and no longer pink inside.
- While your chicken meatballs are cooking, prepare the ponzu dipping sauce. In a small bowl add tamari (soy sauce), lime juice and sesame oil and mix.
- Enjoy Sesame Miso Chicken Meatballs with the ponzu sesame sauce! Garnish with green onions if desired.
Jae | Dreaming of Leaving says
Oh yum, I could totally go for a huge plate of these right now! Love this post, especially your food-tography 🙂 Have a great day! xo
Smitha says
Great to see that you make sauce and i love homemade sauce. These meatballs look gorgeous with sesame texture and loved all the pics and your style of pics
Karen (Back Road Journal) says
I've got to get some miso pasta as I have everything else to make your chicken meatballs. They will make a nice little nibble with cocktails.
Healthy World Cuisine says
Thank you Karen. They are a delicious nibble with coctails. May I suggest a Sapporo Beer or Sake.. or even an umeshu over ice?
swayam` says
Wow Bobbi!! These are so so so delicious!! I am looking for miso right now.. these are so flavorful. Kudos!!
Jennifer says
These look so moist and delicious! We are featuring this week at Saucy Saturdays! We just couldn't help ourselves!!
Anna @ shenANNAgans says
It is my last day of work tomorrow and I have requested a fully blown asian fiesta for lunch, going to add these to the menu. Yum!
GiGi says
I friggin' love this combo! I must make it - I need to get some ground chicken ASAP
Katerina says
These meatballs are screaming my name! Sesame is a killer ingredient! I love it! Sharing love around!
Jennifer @ Show Me the Yummy says
Sesame? Miso? Chicken? Meatballs?! Gimme! Gimme! Gimme!
Helene D'Souza | Masala Herb says
That's my kind of food! All the ingredients make me want to make these asap. Thanks for sharing
kushi says
They look so beautiful, flavorful and delicious. Wish I could grab one right now 🙂
marcela says
I'm such a sucker for home-made appetizers like this one... Totally awesome! The sesame coating seems to be sooo perfect!
Amy @ Pressure Cook Recipes says
Yum! These meatballs got a lot of nice flavors... miso, sesame oil, ponzu sauce. Gotta try this recipe sometime 🙂
Healthy World Cuisine says
Thank you Amy. I hope you give this recipe a try soon.
Michelle | A Dish of Daily Life says
I definitely want to try these! My family absolutely loves meatballs of any kind...this will be a fun change from our old standbys!
Healthy World Cuisine says
Thanks Michelle, That was exactly what I was thinking we needed to switch up the usual meatball recipe as the same old, same old gets boring after a while.
Liz says
I have had miso on my shopping list numerous times, but it's never made it into my kitchen. As a meatball lover, I think it's high time I make the actual purchase! These sound fabulous!!!!
Healthy World Cuisine says
Thanks Liz. There are so many recipes that you can use miso paste in so hope that you remember it when you are passing the refrigerated section of your grocery store. Wishing you a super weekend!