Have you ever played the board game Jenga? You are in for a real treat! Our Japanese Sweet Potato Fries are crunchy on the outside, tender and sweet on the inside. The perfect edible game and after school snack.
Stack up your roasted Japanese sweet potatoes high just like the game Jenga. The winner can take a plunge into the honey ginger soya dipping sauce - the BEST dip for sweet potato fries.
Jump to:
Ingredients
- Sweet potatoes - we used Japanese Sweet potatoes but you can substitute with a Western sweet potato, yam or even oriental yam as well.
- Sesame seeds - white or black toasted sesame seeds both work well.
- BEST dip for sweet potato fries is a mixture of soy sauce (or tamari sauce for gluten-free), honey and ginger. The sweet and salty soy mixture is addictive just like in our recipe - Isobeyaki Mochi.
Feeding and Fun in one Recipe
Real Case Scenario: Kids just got home from school and are driving you crazy. Everyone is hungry. You have a conference call in 45 minutes and you are still in sweats. Hey life happens! Prep time for this recipe is only 10 minutes. While the snack is baking you can get on with life.
Learn how to play with your food and everyone is happy. Jenga Japanese Sweet Potato Fries is a fun way to keep the family entertained and happily fed.
Jenga Game
Have you ever played the board game called Jenga? Jenga is traditionally played with the wooden blocks and each player takes off a block from in between and then puts it back on top.
However, in our case we just ate them instead. A very edible game and fun after school snack. With the actual Jenga board game, you have the chore of putting the wooden block together perfectly so it fits back into the box. With Japanese Sweet Potato fries, you just eat your mess. How perfect is that!
Healthier alternative to Candied Sweet Potatoes (Daigaku Imo, 大学芋)
One delicious Japanese treat that I love is Candied Sweet Potatoes (Daigaku Imo, 大学芋) However this dish is fried and is not so healthy. I wanted to create a low-fat, gluten-free, egg-free, dairy-free baked dish with reduced sweetness. We lightened this recipe up and made the ginger honey soya dip optional too.
Recipe Substitutions
Our favorite season is autumn and along with that comes all the delicious cozy fall favorites that we love so much. Purple sweet potatoes here in Asia have bright purple skins and the light yellow interior. If you love sweet potatoes as much as we do , be sure to try our Ground Turkey Sweet Potato Curry, Creamy Thai Sweet Potato Chicken Soup and Pull Apart Chicken Tandoori Sweet Potato Skins.
I scrubbed my sweet potatoes well and just leave the skins on as they add a delicious crunch and extra vitamins and minerals too. If you don't have access to an Asian market near you, you can use the Western orange sweet potatoes and they are just as delicious for this Japanese sweet potato recipe.
Let's Have Fun!
Can you spot the non-conformist in the picture below?
Japanese Culture
When living in Japan, I used to marvel on how organized and methodical all things are. Trains are punctual to the second. Getting on and off public transport is like a ballet.
Everyone gracefully stands to the side and lets the exiting passengers off first and then everyone enters quietly, organized and respectively. There is purpose and meaning to all movements. It is calming and comforting.
People dress the same and uniformity and conformity are the norm. It is just precious to see all the little younger children with their matching hats, book bags and even umbrellas. Even as adults it is a comforting thing to be part of a group with certain attire guidelines.
Plating is Essential
Attention to detail is paramount in Japanese Culture. Have you ever noticed in Japanese cooking, the little vegetables cut into flowers, the placement of little dishes set in front of you? Maybe you have admired the time mothers spend on creating the perfect cute little bento box for their children? Well maybe not everyone notices these little things, but I sure do.
Our eyes are the gateway to our stomachs. It must first look pleasing to the eye and then your lips and taste buds will follow.
Japanese Sweet Potato fries is just the kind of healthy snack you have been looking for. If you are looking for more HOT Japanese savory snacks you might also like our crab sushi bake or our Isobeyaki Mochi
Frequent Asked Questions (FAQ's)
Preheat oven to 450 degrees or 230 degrees Celsius. Slice Japanese sweet potato into wedges, toss in oil and salt and bake for 25 minutes or until crispy edges and soft interior.
They can be stored in a sealed container in the refrigerator for up to 3 days or frozen for up to 2 months.
Preheat oven to 375 degrees F or 190 degrees C. and bake for approximately 8 to 10 minutes or until hot. You can also preheat the air fryer to 375 degrees F or 190 degrees C and air fry for 3- 5 minutes or until toasty hot.
Japanese Appetizer Recipes
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Jenga Japanese Sweet Potato Fries
Ingredients
- 3 cups japanese sweet potatoes
10 (Asian sweet potatoes) or about 3 cups sliced into wedges - 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1 tablespoon sugar or sugar alternative or brown sugar, coconut sugar, sugar alternative (optional)
- ¼ teaspoon salt
- 1 tablespoon sesame seeds
toasted
Honey Ginger Sauce
- 2 tablespoon honey
or maple syrup for vegan - 1 teaspoon soy sauce
or tamari for gluten free - ¼ teaspoon ginger dried ground
Instructions
- Preheat oven to 450 degrees or 230 degrees Celsius
- Wash and cut up sweet potatoes in lengthwise strips. You can remove the peel or leave it on as I have done ((FYI: immediately submerge fries into a dish of cold water with a little salt, to prevent the oxidation process)
- Dry off Japanese sweet potatoes thoroughly. In a bowl (or directly on your baking sheet) add sweet potatoes, olive oil, cinnamon, salt, brown sugar (coconut sugar or sugar substitute) and sesame seeds if desired. Mix well and place on baking sheet. Brown sugar is optional.
- Place Japanese Sweet potatoes on baking sheet and place in oven to bake for about 20-25 or until tender and golden brown.
- Optional - make the honey ginger soya sauce. In a small sauce pan add the honey, tamari/soy sauce and ginger to pan and cook until thick and bubbly. Set aside.
- Stack up your sweet potato fries and get ready for a hot game of Jenga. (If desired, you can serve plain or maybe try some honey ginger soya sauce.)
Just A Smidgen says
I've made something similar, but am really intrigued with the Japanese sweet potato.. and I love that you've left the skin on.. sugar.. cinnamon! Yummy! I love those little hats... adorable!!
Healthy World Cuisine says
Japanese sweet potatoes have a really interesting flavor. However, they really oxidize fast as soon as you cut into them. I love the skins extra crunch and extra vitamins and of course the cool purple color. Those little cute kids and their hats are just adorable it brings a smile to anyone's face. I hope you have a super weekend. On a side note, Are you liking your new job? Take care, BAM
bakingmehungry says
I've made buttersquash fries, but never sweet potato fries. The purple color is fantastic. Thanks for posting this.
Healthy World Cuisine says
Thanks for stoping by. I think all root veggies would be lovely baked like this. Maybe even as a mixture. Lots of colors, flavors, and vitamins. Can you get Japanese Sweet Potatoes where you live? Take Care, BAM
Georgia | The Comfort of Cooking says
Those sweet potato fries look absolutely delicious! What a nice recipe. Thanks for sharing! Also, I’m having a great giveaway today with four potential prize winners, so you should enter!
Healthy World Cuisine says
Thanks Georgia these Japanese Sweet Potato Fries would go delicious along with a tall glass of your Japanese iced tea. Take care, BAM
Hannah (BitterSweet) says
Sigh, your photos are making me miss Japan so much... It's been years now since I last visited, but I do love the country, culture, and of course food, deeply. These fries sound wonderful, like a little taste of comfort. 🙂 If only I could find Japanese sweet potatoes..
Healthy World Cuisine says
Dear Hannah, I think of Japan as my second home and always will. Please feel free to exchange with USA yams/sweet potatoes. They are a bit different but will also work nicely.
Baking with Sibella says
Play and eat! Does it get better than that! 🙂
Healthy World Cuisine says
Who does not like to play with their food? Usually moms discipline their kids for playing and not eating but I gave them the full go ahead and it brought many smiles.
Baking with Sibella says
You sound like a fun mom Bobbi! 🙂
Courtney says
I adore the idea of Jenga with your fries. So fun! And tasty, I bet.
Healthy World Cuisine says
Always on the pursuit of trying to find ways to help my teenagers try new foods.
zestybeandog says
Oh how I wish we could get these potatoes here!! They look so good! I have been on a rutabaga kick lately, not quite the same but healthier than a potato. 🙂
Healthy World Cuisine says
Jen, try this recipes with your rutabaga or other root veggies. It will be nice. Start a new trend!
saffronandhoney says
Such fun pictures! I love sweet potato fries (I actually prefer them to French fries). I still have some Japanese sweet potatoes left from a large haul so I should make these!
Healthy World Cuisine says
I also prefer sweet potato fries to regular fries. So many more vitamins and minerals and I love the sweet and savory combo.
gardenfreshtomatoes says
Great recipes, and photos! LOVE the girl with the sneakers...
When my youngest stepson spent his year in Paris, he was warned repeatedly about what the locals called Green Card Girls - I'm sure I needen't elaborate. Ninteen year old boys needed to hear it on a weekly basis, though!
Healthy World Cuisine says
Oh Marie, you so understand why I have so many platinum blonds!
yummychunklet says
What a great recipe for sweet potatoes! And, your school children photos are adorable!
Healthy World Cuisine says
Thank you. I used to love helping the school children cross the road near where we lived. They used to always hold an adults hand to cross the street. Japan is such a safe place. Take care, BAM
ChgoJohn says
I'd love to see a school assembly with all of the children wearing their brightly colored hats. I've not seen Japanese sweet potatoes but I bet your recipes would work just fine with our local variety.
Healthy World Cuisine says
The Japanese school children are just adorable. Near where we used to live as a part of the uniform they had a patch on their sleeve that said in Japanese "please help me cross the road safely" as many commute alone on the way to school, even the little 5-6 year olds. Using your local variety of sweet potatoes would work just fine. Have a great weekend. BAM
Lesley says
Love sweet potato fries!
Healthy World Cuisine says
Me too. There is something in my brain that loves the sweet and the savory concept. They are full of vitamins and minerals as well.
Tandy says
Oh yum 🙂
thecompletecookbook says
I am positive that I would easily be able to fall into the Japanese way of life - I love order and things streamlined.
Love roasted sweet potatoes.
🙂 Mandy
Healthy World Cuisine says
Japanese culture is very strong and even after all these years traditions have remained constant. It is rare in other countries to see people wearing traditional dress during holidays but in Japan out come the traditional Kimonos and Geisha girls can still be found in certain regions. You would love the order and the rules. However, only Nihongo is spoken in many places so it is orderly but difficult until you get the language under your belt. Take care, BAM
Choc Chip Uru says
I love your Japanese posts 😀
They are always so cool - the non conformist 😛
And these fries look fantastic - I am actually dying to eat the whole plate!
Cheers
Choc Chip Uru
Healthy World Cuisine says
Hello CCU, I am glad you like the Japan posts. I am sure you could make these fries and come up with some yummy chocolate or nutella dip to plunge them into. Have a great weekend. BAM