Flame Kissed Tomato Pesto Tapas topped off with a dollop of nutty quinoa, rich red roasted tomato pesto and grilled shrimp. Bring on the SIZZLE and CRACK out the GRILL for some weekend FUN! 
There is nothing like the warmer weather to bring out the chef in everyone. As soon as I fire up the grill, all the men in my family turn into grilling masters and want to join in on the fun.
Once the domestic activities in the kitchen have subsided and the outdoor events are in full swing, grilling turns into a real Manly Man Event. Everyone has a say on how it is cooked and prepared. I let the boys creativity run wild and they are just brilliant.
I was just going to make a relatively simple Grilled Veggie Quinoa Bowl with lots of goodies. My eldest, a real foodie that actually works part-time in the F & B business to make money for school, said mom, " Lets have some fun." I asked him what he had in mind and he just blew me away with his creativity. We had fun! Loads of fun! We grilled and chilled out on the balcony enjoying our million dollar view, taste tested the gorgeous roasted tomato pesto and chose some props for plating. All credit for plating and photos goes to my eldest son. Thank you sweetie!!!
You are just going to love these flame kissed tomato pesto tapas as they are one perfect little bite filled with all the flavours of the grilled veggies and shrimp, nutty quinoa and the lip smacking tasty grilled tomato pesto. These little tapas are going to knock your socks off. Flame kissed tomato pesto tapas are gluten-free, diabetic and cardiac friendly, low-carb, dairy-free, egg-free and can be easily made vegan just by leaving off the shrimp.
Entertaining outdoors and enjoying some of this lovely weather is very nice. Letting everyone take part in the process and lending you hand with some of the tasks when entertaining is even more awesome! Enjoying these little flame kissed veggie tapas with a little glass of wine or lime soda is even more sublime. Whether you enjoy this combination as a fun little tapas or just a grilled veggie quinoa bowl with grilled tomato pesto, I promise you will want to keep going back for more.
You can grill any little vegetable your heart desires, so do not feel restricted by the items on this list. I would have loved to grill eggplant and mushrooms too. Maybe you would like grilled flank steak, chicken, fish or even grilled tofu instead of shrimp...Knock yourself out and have some fun with this dish! If you do not have sun-dried tomatoes, just leave them out as this pesto is great even without it. I think you are seeing where I am going with this. This dish is perfect for substitutions. You may choose to double up on the recipe for the grilled tomato pesto recipe as it really is delicious and it so good on so many different dishes.
You can make a meal out of these delicious flame kissed veggies, grilled tomato pesto and quinoa by creating "grilled veggie quinoa bowls". A grilled veggie quinoa bowl meal comes highly suggested, according to my youngest teenager who licked his bowl clean and came running back for seconds. I could not make my little Flame Kissed Tomato Pesto Tapas appetisers fast enough for him. If you want to make a "grilled veggie quinoa bowl, mix the quinoa with a large dollop of the delicious grilled tomato pesto and then top with your roasted tomato pesto quinoa bowl with loads of grilled vegetables, shrimp and top with a little fresh parley or basil. You could even make this healthy meal completely vegan if you just left off the shrimp and added a few garbanzo beans or even grilled tofu on top.
I have created this recipe for 4 adult sized portions to eat as a grilled veggie quinoa bowl with grilled tomato pesto. You can adjust the amounts if it is just for a snack or a meal. You can grill any vegetables your little heart desires so have fun during your visit your market to see what is fresh and in season. I used wooden skewers to make my vegetables like a kabob because I do not have one of those veggie grill trays but if you have one of those, that would work great too. Let's get grilling!
More Delicious Grilled Appetizers
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Chargrilled Halloumi Prosciutto Wrapped Nectarines and Balsamic Glaze
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Flame Kissed Tomato Pesto Tapas
Ingredients
Grilled Veggies (Feel Free to Use any Vegetables you Like)
- 1 zucchini (courgette) medium sized washed and cut into slices on an angle
- 1 onion large cut into fourths and separated into sections (save ½ for tapas and ½ for grilled tomato pesto)
- 2 bell peppers (red and yellow cut into large 1.5 inch squares)
- 14 oz asparagus (tough ends removed and peeled at the bottom if tough)
- 1.5 cups tomatoes Malaysian grape washed and left whole
- ¼ cup olive oil (reserve a little for your shrimp)
- salt and pepper to taste
- 2 cloves garlic minced (reserve a little for your shrimp)
- 1 pound shrimp peeled and deveined (you can leave the tail on if you wish)
Quinoa
- quinoa - 4 cups cooked (according to package directions)
Grilled Tomato Pesto
- ¾ cup grilled tomatoes of grilled Malaysian grape tomatoes from the grilled veggies above)
- ½ grilled onions
of the grilled onion from above - ½ cup sun dried tomatoes -
(Soaked in warm water to soften and drained) - 2 cloves garlic
- ½ cup basil leaves
fresh - ½ cup parsley
(flat leaf or curly is fine)- save a little extra for garnish if you wish - ¼ cup olive oil
- salt and pepper to taste
Instructions
- Place zucchini (courgettes), onion, bell peppers, asparagus, tomatoes, olive oil, salt and pepper and garlic in a bowl or baggie to marinate for at least 30 minutes. In a separate container place shrimp, a little olive oil, salt and pepper and garlic to marinate for at least 30 minutes. Soak bamboo skewers in water so they do not burn during the grilling process. (You can skip soaking the bamboo skewers, if you have a vegetable tray for the grill or have metal skewers.)
- Cook your quinoa according to the directions and set aside. Place your sun dried tomatoes in warm water to soften. (Takes about 15 minutes for sun dried tomatoes to soften)
- Preheat your grill. I placed my marinated vegetables (zucchini (courgettes), onion, bell peppers, tomatoes, olive oil, salt and pepper and garlic) on the pre-soaked wooden skewers and placed on the grill to cook. I placed my asparagus directly on the grill. I placed all the harder vegetables closer to the heat and placed the tomatoes on indirect heat. I turned my vegetables every 2-3 minutes and the harder vegetables (peppers and onions) took about 8 minutes. The zucchini only took about 5 minutes total to get some awesome grill marks. I cooked the asparagus directly on the grill and they took about 3 minutes on each side to cook. The tomatoes only took about 4 minutes on the grill or just until ready to burst. Remove vegetables from grill and keep warm. Add your shrimp on the BBQ grill and cook. Shrimp only takes about 1-2 minutes on each side to cook (depending on the size of your shrimp). Cook the shrimps just until pink and no longer translucent.
- In your food processor, place in the grilled tomato, grilled onions, pre-soaked sun dried tomatoes, garlic, basil, olive oil and salt and pepper to taste and pulse together until well blended. If you need a little extra moisture just to get the food processor to go around, use a little water (a teaspoon at a time) just enough to get it going. Your goal is a nice thick and delicious grilled tomato pesto.
- Mix your grilled tomato pesto in with quinoa until well mixed.
- If you want to make fun little Flame Kissed Tomato Pesto Tapas (appetiser): Layer in a stack starting with the larger grilled zucchini then top with grilled peppers, onions, a teaspoon side dollop of grilled tomato pesto quinoa. Next nestle a shrimp in the grilled tomato pesto quinoa and garnish with a wedge of asparagus and a little parsley or basil. Serve to your guests and enjoy!
- If you want to make delicious grilled veggie quinoa bowls (Complete Meal): Add one cup of the grilled tomato pesto quinoa to the bottom of the bowl. Garnish your bowl with loads delicious grilled bell peppers, asparagus, onions, zucchini, shrimp, etc and then garnish with a little chopped parsley and basil on top. Enjoy!
AppetiteDeluxe says
this loos divine!
Healthy World Cuisine says
Thanks so much!
GiGi Eats Celebrities says
YES YES YES YES and MORE YES! This is hands down the most delicious bite EVER!!!!! SO many amazing flavors all in one mouthful!
Healthy World Cuisine says
Thank you Gigi! The best part about this little appetiser is that it is gluten free, low fat and a relatively healthy little bite, so you can eats lots and lots of bites. Take care
Helen @ Scrummy Lane says
A veggie tapas? What a perfect idea!! I'm so impressed that you used veggies instead of bread for these. They're so pretty, too. What a clever son!
Healthy World Cuisine says
Thank you Helen. This is a great little option for those that cannot eat bread/wheat and it is just as delicious. I will pass on your kind comment to my budding little foodie. Have a super weekend.
tinynewyorkkitchen says
These look amazing Healthy World Cuisine! Love your website!!!
Healthy World Cuisine says
Thank you dear! It is so nice keeping up with you on instagram and you make so many delicious dishes in that tiny NY kitchen of yours. Take Care
Cathleen @ A Taste Of Madness says
These look so good!! I would love to try this!
Amira says
You are sure blessed for having such a lovely creative son. Loved the recip so much.
Raymund says
Wow that looks like a flavour explosion in one bite
The Gourmet Gourmand says
Mmmm this looks so delicious and so healthy!! Perfect spring time appetizer 🙂
hotlyspiced says
These are so pretty and how lovely to be 'having some fun' with your son in the kitchen. I do wish my young adults were as interested. These little bites would be full of flavour xx
Juliana says
OMG Bobbi, another beautiful and charming dish...I love your son creativity....great flavors and awesome photos!
Have a great week 🙂
Marcela (tortadellafiglia) says
OMG! So tasty! I'm mouthwatering so much right now...
Robyn says
Oh my goodness, what a fun and amazing collaboration, Bobbi! Your son has a future in food and photography. The pics are beautiful and the food is simply divine. I can imagine the good time that was had on your balcony creating such a special treat. Love these and love this post. One of my favs ever, Lucky Momma!
Sharee says
Y does this look so good! Shame on you! Lol
Culinary Flavors says
Two thumbs up for your son and for these delicious treats both of you made! I wish a had a bite! Pinned!
Healthy World Cuisine says
Thank you Katerina! I will certainly pass on your kind words to my son. Of course we will save you some, pop on over!
Jasline @ Foodie Baker says
I love how your son loves cooking with you too! It's such a great bonding activity isn't it? Loving those little tapas you have there! We have a balcony but we didn't have a grill, else I'd love to do some grilling too!
Healthy World Cuisine says
Cooking and baking is a great bonding experience. I think it reminds the boys of the time when they were young and letting the boys lend a hand in the kitchen and I used to let the boys lick the spatulas and the cake beaters (yep I am one of those kind of moms and they actually lived through the experience) I wonder if you can have a gas grill at your apartment on the balcony? Here in HK you can have gas grill but not charcoal grills.