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    Easy Healthy Recipes From Around The World

    Explore Healthy World Cuisine (HWC Magazine) with over 500 easy global recipes and health tips. EAT your way around the WORLD from the comfort of your own kitchen.


    WHAT'S NEW?

    Check out the newest and updated recipes and articles. Find a quick healthy recipe you can make today or explore self-care tips for a healthier you!

    • A whole herbed butter roasted crispy skinned chicken with potatoes and carrots in a roasting pan.
      Herbed Butter Roast Chicken with Potatoes and Carrots
    • Warm curried autumn salad with roasted butternut squash and cauliflower with a creamy tahini maple dressing on a white platter.
      Curried Autumn Salad with Butternut Squash and Lentils
    • Creamy black sesame dessert soup with a spoon in a handmade brown pottery bowl.
      Quick Black Sesame Dessert Soup
    • Saucy Asian shrimp and noodle stir fry in a wooden bowl.
      Asian Shrimp and Noodles Recipe

    ONE POT and SHEET PAN EASY MEALS

    Keep it simple and healthy with these easy, low stress dinner ideas.

    • Chicken cacciatore pasta on a white plate with a glass of red wine.
      One Pot Chicken Cacciatore Tortellini Pasta
    • Ground Turkey Sweet Potato Curry / https://www,hwcmagazine.com
      Ground Turkey Sweet Potato Curry
    • A heart bowl of Hungarian Goulash Soup in a yellow bowl with petite dumplings and garnished with parsley.
      Instant Pot Hungarian Goulash Soup (Gulyásleves)
    • One pot paprika pork and pasta.
      One Pot Paprika Pork
    Spooning on Thai sweet chili sauce over pork tenderloin

    Thai Sweet Pork Tenderloin

    Spicy, sweet, savory and melt in your mouth tender. Ready in 30 minutes!

    Get the recipe

    BOOST YOUR IMMUNITY

    Explore these nourishing recipes to strengthen your immunity as the seasons change.

    • Ladle of immune Boosting Chicken and rice soup over a beige soup pot.
      Immune Boosting Chicken and Rice Soup
    • A bowl of prepared Cantonese ABC soup next to the Instant pot showing the clear broth in a spoon with vegetables and tender chicken.
      Cantonese ABC Soup
    • Easy Spiced Golden Milk / https://www.hwcmagazine.com
      Easy Spiced Golden Milk
    • Chinese Pear Dessert Soup / https://www.hwcmagazine.com
      Chinese Pear Dessert Soup

    ✨MOST POPULAR RECIPES

    Our readers are currently loving these recipes. Come find out why!

    • Piled in a black bowl is roasted crispy potatoes, green peppers, onions and shrimp.
      Garlic Roasted Shrimp and Potatoes
    • Moroccan Lamb Stew on a bed of couscous on a gold plate on top of a wooden board and garnish with lemon.
      Easy Moroccan Ground Lamb Stew
    • 2 delicious Feta Baked chicken tenderloins over a bed of sautéed garlicky spinach on a black plate.
      Feta Baked Chicken with Sun-Dried Tomatoes
    • Thai Sweet Chili Pork Tenderloin
    • 2 shots of Whiskey Honey Lemon Cough Syrup with a bottle of honey and whiskey and a half a lemon on a cutting board.
      Whiskey Honey Lemon Cough Syrup
    • Baked cheese and ground beef puff pastry roll sliced into on a white cutting board.
      Ground Beef Puff Pastry Rolls
    • Crab Stuffed Whitefish
    • Goji Berry and Red Dates Herbal Tea / https://www.hwcmagazine.com
      Goji Berry and Red Dates Herbal Tea

    RECIPE CATEGORIES

    Browse hundreds of healthy recipes inspired from our travels around the world. See our RECIPE INDEX for a more extensive list of categories.

    • Mains
    • Sides
    • Appetizers/ Snacks
    • Desserts

    TRY SOMETHING NEW

    Tired of the same dinners every night? Click on our 30 Minute Meal or International Cuisines and try a new recipe from a different country every night.

    • 30 Minute Meals
    • International Cuisines

    ABOUT HWC MAGAZINE

    Join our Healthy World Cuisine (HWC) Magazine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Learn more about us →


    GAME DAY GRUB

    Enjoy your next tailgating gathering with these crowd pleasing favorites.

    • Juicy venison meatballs slathered in a homemade Asian zing sauce in a pan.
      Venison Meatballs with Asian Zing Sauce
    • Pork carnitas burritos piled up on a plate with pineapple slaw and all the fixings.
      Carnitas Burritos with Pineapple Slaw
    • The ultimate baked potato bar is set up with toppings and 6 loaded potatoes on a wooden board.
      Baked Potato Bar
    • Baked honey hot wings in a plate lined with parchment paper and extra sauce on the side.
      Ultra Crispy Honey Hot Wings

    Thai pumpkin curry in a whole roasted pumpkin.

    Cozy & Nourishing

    Thai Pumpkin Curry

    Try our vegan Thai Pumpkin Curry with chickpeas for a quick and easy meal. For a festive choice, serve it up in a whole roasted pumpkin.

    Get the recipe →


    APPLE RECIPES

    Bring on the flavors of fall with all of these cozy autumn apple recipes.

    • Air fryer baked apples stuffed with a date pecan filling and topped with coconut whipped topping.
      Air Fryer Baked Apples
    • Hands wrapped around a cozy mug of hot apple cider.
      Instant Pot Apple Cider
    • Grandma's Apple Pie hot out of the oven golden brown and bubbly.
      Grandma's Apple Pie
    • Meat Lover's Apple Stuffed Acorn Squash

    HEALTH AND DIET

    Find practical tips and information regarding Healthy Diet Plans, Mindful Eating and Traditional Chinese Medicine (TCM) to keep you healthy and happy.

    • Ultimate Guide to Spleen Qi Deficiency: Diet Tips and Recipes
    • Love your liver with 2 hands held together in the shape of a heart with self care and meal plan sign.
      Love your Liver; Self Care and Meal Plans
    • Traditional Chinese Medicine five energies of foods: Balancing warming and cooling foods with us pouring puerh tea.
      Balancing Warming and Cooling Foods: TCM's Five Energies
    • Women’s Health Soup

    See more Health Tips →

    DIETARY RESTRICTIONS

    Dietary Restrictions should not hold you back from enjoying some of your favorite foods. Special diets are listed for each recipe so you know if it is gluten-free, egg free, dairy-free, vegan, paleo, cardiac friendly or low carb.

    • Gluten Free
    • Vegan
    • Lactose Free
    • Cardiac Friendly
    Bowl of Chicken Tortilla soup topped with baked tortilla strip with a wooden spoon grabbing a bite.

    Warm & Cozy!

    Best Chicken Tortilla Soup

    Enjoy this easy time saving recipe in your pressure cooker, slow cooker or stovetop. Packed with chicken, veggies, and a spicy tomato broth. Topped with crunchy tortillas and cheese for the best tortilla soup.

    Get the recipe

    HALLOWEEN RECIPE FAVORITES

    🎃 From spooky mains to hauntingly delicious sides and desserts, we've got the treats to thrill your taste buds.

    • Cajun air fryer pumpkin seeds in a wooden bowl.
      Air Fryer Pumpkin Seeds
    • Roasted air fryer kabocha squash with Thai curried sauce on top in a white plate served with black rice.
      Air Fryer Kabocha Squash with Curried Sauce
    • Dairy free pumpkin ice cream affogato in a glass vintage cup topped with coconut topping and crushed pecans.
      Dairy Free Pumpkin Ice Cream Affogato
    • Healthy Pumpkin Muffins / https://www.hwcmagazine.com
      Healthy Pumpkin Muffins

    See more Halloween Recipes→


    THANKSGIVING RECIPES

    Tried and true family holiday recipes that will take your harvest Thanksgiving gatherings to the next level.

    • Little individual dressing servings on a wooden platter.
      French Canadian Meat Dressing Recipe
    • Roasted Turmeric Spiced Turkey Breast / https://www.hwcmagazine.com
      Roasted Turmeric Spiced Turkey Breast
    • 3 pumpkin hand pies on a green plate.
      Easy Pumpkin Empanadas (Date Sweetened)
    • Quinoa Harvest Salad in a black bowl with apples and butternut squash in the background.
      Quinoa Harvest Salad

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    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    EASY FALL RECIPES

    A steaming bowl of Instant pot chicken congee with job's tears, red beans and rice.

    Instant Pot Chicken Congee for Spleen Support

    A bowl of Thai low carb turkey meatballs in a coconut red curry sauce in a black bowl.

    Low Carb Turkey Meatballs in Coconut Curry Sauce

    A bowl of prepared Cantonese ABC soup next to the Instant pot showing the clear broth in a spoon with vegetables and tender chicken.

    Cantonese ABC Soup

    Roasted air fryer kabocha squash with Thai curried sauce on top in a white plate served with black rice.

    Air Fryer Kabocha Squash with Curried Sauce

    ITALIAN RECIPES

    Crispy Italian chicken cutlets cut into strips on a white cutting board.

    Italian Chicken Cutlets

    Italian orange drop cookies with a sweet orange icing stacked on a brown plate with a bite out of one. showing the chewy center.

    Italian Orange Drop Cookies with Icing

    4 mini individual eggless tiramisu cups dusted with cocoa powder with lady finger biscuits on the side.

    Easy Eggless Tiramisu Cups

    Panettone air fryer French toast sticks dusted with powdered sugar on a white plate.

    Panettone Air Fryer French Toast Sticks

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